Healthy living

5 Ways To Improve Your Sleep Hygiene

Healthy living

What I’m reading, eating, watching and loving this October

Healthy living nutrition

5 Easy Ways To Reduce Sugar In Your Diet

Healthy living

Fall Runfessions- I’ve Got A Few

Healthy living workouts

Make Time For This Killer 10 Minute No Equipment Glute Workout

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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