Thanks for joining Kim and Me for the Weekly Run Down today. I am in full-on recovery mode this week after my Maine Half Marathon. One lesson I have learned over the past few years is the importance of rest and recovery. That is what I focused on this week.
Recovery Mode in Progress
Monday- Peloton yoga and stretch
I slept for 10 hours last night after flying home from Maine and that was how I kicked off my recovery. I did 2 short stretch and yoga for hips classes and that’s it. Part of my recovery focus is also to make sure I am getting enough protein and I will be tracking mine this week.
Tuesday- upper body strength + core + barre + hip opening yoga
I am taking my recovery seriously. I really wanted to run again today and then reminded myself that I have nothing to lose and everything to gain by allowing myself to rest. Instead, I did upper body strength, core, and barre. I also started a 21 day hip opening yoga sequence with Yogabody. I am excited to see where that goes and will of course be sharing it all in a few weeks.
Wednesday- core + hip mobility + upper & lower body strength + 15 min hip opening yoga
Today was Yom Kippur so I was a little time limited. However, I did sneak in a decent workout. I am still in recovery mode and still keeping the weights on the lower side for me. Day 2 of my hip opening yoga class.
Thursday- 4 mile recovery run + stretch + 15 min yoga for hips
It was nice to get back out there on a gorgeous fall day. I kept it nice and easy and it was a great recovery run.
Friday- core + 15 min hips + strength for runners
I had my inside tracker blood drawn this morning. I am really looking forward to seeing the results next week. Since I had to fast this morning, it kind of messed up my workout. Perfect timing for my recovery mode week.
Saturday- 3 mile run + stretch + 15 min hip opening yoga
It’s been a long time since we had a Moms Run This Town welcome run for new members. It warms my heart to have so many new faces join us. I had the chance to run with a few of the ladies I am training for the couch to 5K.
Sunday-On my plan 4-5 mile run + hip opening yoga
Yesterday’s run was a slow one w lots of stopping so I am heading out for a few miles today. Then, I have my booster + flu shot. I decided to just get it over with in one go.
Since it is now October, I am on board with pumpkin recipes. Have you tried my Pumpkin Spiced Baked Oatmeal yet?
Glad you are feeling fine and your recovery went well.
I wish I could rest but have a 15k and a half coming up.
Good luck with your shots. I had both. The flu can sometimes be just as dangerous.
I am feeling better than expected can’t conplain! I expect the shots to be nothing
Nice recovery week! I’ll be really curious to hear more about the hip-opening yoga! My hips are SO tight…I def need to make prehab a priority. Enjoy your run today 🙂
I am liking it so far. I have also been doing some more of the short Peloton yoga for hips they feel great as well
I’m glad to see you being a smart runner and giving your body what it needs! Hopefully, the piriformis will relax now. Have a great week!
Thanks Wendy, I have learned how important it is take some extra rest and TLC
Great job getting in that recovery! I know it’s not easy for you, but you’re right, it’s really important!
I used Yom Kippur as a rest day. 🙂
It is not easy for me but I know it’s the right thing to do
It’s good to hear you are taking your recovery seriously. It will pay off and sleep is the best thing! Hooray for hip opening yoga!
Yes, I am taking it seriously. Still trying to nurse my glute back to health
It looks like you had a great turnout yesterday — the weather sure was perfect.
Rest — and sleep! — and yoga sound like a perfect recovery week.
Good luck with the vaccinations today — I suggest an ALW class later to help reduce the arm pain.
Yes, I am recovering as best I know how. I am not worried about the vax 🙂
Great recovery week. I can’t wait to hear about the hip opening yoga. I love yoga and my hips have been really tight lately.
I think all of us have tight hips!
Sounds like a great recovery week. How is the hip feeling? Since you’re not mentioning it I’m thinking it feels pretty good. I’m especially impressed with your TEN hours of sleep on Sunday night!!! Great way to kickoff your recovery.
Oh yes, the sleep was magical! Yes, my hip and glute are still not happy I just got tired of complaining about them
So glad that your recovery week is going well – you have more than earned it!
Thanks Kim! Doing my best to nurse my glute and hip back to health
It sounds like you had the perfect recovery week. Your body appreciates it and now you’re ready to move on to your next big thing!
My body does appreciate it!
Love your friend’s HOuston shirt.
Congratulations on a solid recovery. There is absolutely nothing to gain by rushing the return, even without your glute issue. Good luck with your new MRTT crew.
Hope shots went well and you’re feeling good.
Yes, I am working hard at recovery. Still having some glute/hip issues but will figure it all out
Good for you for taking your recovery seriously! So true about nothing to be gained by pushing it.
I bet the recovery feels great. You’ve been on the go so much and I’m sure it’s catching up.
I wish our SRTT group was a little more organized. I think it would be fun.
yes, it is catching up with me time for a little more rest
Congratulations on another half marathon Deb! Sounds like it was a fun one, but smart gal taking some time to recovery 🙂
That oatmeal recipe looks great!
Thanks for hosting the link-up!
My body definitely needs a little more recovery right now